Edmonton,
Alberta,
Canada,
October
14,
2025
–(PR.com)– At
a
time
when
aging
is
often
viewed
through
a
lens
of
limitation,
“Living
and
Aging
Well”
offers
a
transformative
perspective:
aging
as
a
season
of
possibility,
empowerment,
and
purpose.
Written
by
nurse,
educator,
and
wellness
practitioner
Kathleen
Cesarin,
LPN,
this
visually
rich,
full-color
guide
blends
over
25
years
of
professional
expertise
with
lived
experience
to
provide
a
hands-on
toolkit
for
individuals,
families,
and
professionals
navigating
the
complex
realities
of
aging.
Accessible
and
practical,
the
guidebook
distills
complex
topics
into
clear,
1–2
page
sections
filled
with
handouts,
checklists,
worksheets,
and
discussion
tools.
From
the
Living
&
Aging
Well
Readiness
Assessment
to
abuse
prevention
checklists
and
vital
records
organizers,
readers
will
find
actionable
strategies
they
can
implement
immediately.
Reframing
aging
as
a
holistic
journey
of
body,
mind,
soul,
and
spirit,
Cesarin
integrates
practical
planning
with
uplifting
mindset
work
inspired
by
thought
leaders
like
Dr.
Joe
Dispenza
and
Dr.
Pearl
E.
Gregor,
PhD.
The
book
directly
addresses
post-pandemic
challenges—solo
aging,
system
gaps,
housing
costs,
and
the
persistence
of
ageism—while
advocating
for
collaborative,
whole-person
care
that
empowers
individuals
and
strengthens
communities.
Cesarin’s
guide
is
earning
early
acclaim
from
thought
leaders
for
its
transformative
approach:
“An
innovative
integration
of
science
and
soul—this
practical
guide
reclaims
aging
as
a
sacred,
empowered
journey.”
—Dr.
Pearl
E.
Gregor,
PhD,
Education
and
Philosophy
“The
most
relevant
book
I’ve
ever
read
for
this
stage
of
life.”
—Cecil
Mackesey,
Retired
Health
and
Safety
Coordinator
and
School
Board
Trustee
“I
am
so
impressed
with
this
resource.
Kathleen
has
truly
thought
of
everything
that
seniors
and
family
members
could
need”
—Steven
Krahn,
BEd,
Retirement
Living
Consultant
Equally
valuable
as
a
self-guided
resource
or
a
curriculum
companion
in
healthcare
and
social
service
programs,
“Living
and
Aging
Well”
equips
readers
to
reduce
crisis-driven
decisions,
recognize
and
prevent
older
adult
abuse,
explore
innovative
housing
options,
and
foster
resilience
through
change.
Above
all,
it
is
an
invitation
to
not
just
age—but
to
live
and
age
well.
About
the
Author:
Kathleen
Cesarin,
LPN,
is
a
nurse,
educator,
healthcare
navigator,
wellness
coach,
and
Reiki
Master-Teacher
with
advanced
specialties
in
orthopedics,
wound
care,
and
foot
care.
She
is
also
the
founder
of
Philosophia
Within,
where
she
leads
workshops,
retreats,
and
coaching.
With
over
25
years
of
experience
across
healthcare,
social
services,
and
holistic
wellness,
Cesarin
is
a
passionate
advocate
for
person-centered
care
that
honors
the
whole
individual.
She
lives
in
Alberta,
Canada,
with
her
husband,
Tyler,
and
is
the
proud
mother
of
three
adult
children
and
one
grandchild.
Book
Details:
Published
by
Philosophia
Within
Publications
and
distributed
by
Bublish,
Inc.,
“Living
and
Aging
Well”
is
available
now
on
all
major
online
retailers.
For
interviews,
review
copies,
or
additional
information,
please
contact
Kathleen
Cesarin,
LPN
at
www.philosophiawithin.com.
To
learn
more
about
Bublish
and
its
services,
visit
www.bublish.com.
ISBNs:
eBook:
9798899890314
($9.99)
Paperback:
9798899890321
($24.99)
Hardcover:
9798899890338
($34.99)