St.
Louis,
MO,
April
14,
2025
–(PR.com)– As
chronic
stress
and
burnout
continue
to
rise,
certified
nutrition
coach
and
private
wealth
attorney
Keith
Herman
is
offering
a
new
tool
to
help
people
regain
control
of
their
routines.
The
Health
&
Well-Being
Journal™,
a
10-minute-a-day
guided
planner
designed
to
support
sustainable
health
habits,
is
now
officially
available
for
pre-order.
This
300-page
journal
provides
a
structured
daily
system
to
help
users
track
meals,
sleep,
exercise,
and
mindfulness—without
overwhelming
their
already
packed
schedules.
“I
needed
something
to
help
me
stay
consistent
with
the
things
that
actually
make
me
feel
better—movement,
meals,
rest,
gratitude,”
says
Herman.
“This
journal
was
the
solution
I
couldn’t
find
anywhere
else.”
Pre-Order
Launch
Aligns
with
Increased
Demand
for
Practical
Mental
Health
Tools
Recent
data
from
the
American
Psychological
Association
shows
high
levels
of
stress
and
burnout,
particularly
among
professionals
and
caregivers.
The
Health
&
Well-Being
Journal™
aims
to
meet
this
growing
need
with
a
holistic
tool
built
on
behavior
science—not
willpower.
Key
features
include:
Daily
pages
with
prompts
for
meals,
movement,
mindset
Sleep,
step,
and
stress
tracking
Weekly
and
monthly
reflection
templates
Gratitude
and
mindfulness
exercises
Simple,
research-backed
format
for
real-life
consistency
Unlike
blank
journals
or
business
planners,
this
tool
focuses
on
personal
well-being
first.
“Self-care
doesn’t
have
to
take
an
hour
a
day,”
Herman
explains.
“With
a
clear
structure,
even
10
minutes
can
make
a
difference.”
The
Health
&
Well-Being
Journal™
is
now
available
for
pre-order
at
https://keithaherman.com/journal/.
Orders
are
estimated
to
ship
Fall
2025.
Early
pre-orders
will
receive
exclusive
access
to
additional
tools
and
resources—including
downloadable
planning
templates,
nutrition
and
wellness
tips,
and
bonus
materials
designed
to
help
busy
professionals
stay
consistent
and
achieve
their
health
goals.
About
Keith
Herman
Keith
Herman
is
a
private
wealth
attorney,
certified
nutrition
coach,
and
founder
of
the
Expert
Diet
Project.
His
work
blends
science-backed
nutrition
with
realistic
systems
to
support
long-term
well-being.
He
developed
the
Health
&
Well-Being
Journal™
as
a
practical
solution
to
help
people
feel
better,
every
day—starting
with
just
10
minutes.